With the festive season on our doorstep, you are faced with the risk to gain all the weight you have worked hard to loose the past year. It may be unrealistic to try to loose weight during this time, but your aim should definitely be to maintain your current weight and not gain any kilos before the […]
By Zelda Ackerman RD(SA) Many moms feel that their little ones need a supplement, but with tons of multi-vitamins available on the South African market, the choice becomes more difficult! Vitamins and minerals are important for children’s overall health, growth and development and optimal brain function. They are also needed for a healthy immune system […]
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