Emotional eating, one of the causes of obesity, is a habit learned in childhood when we use food to show love, to calm and comfort, to heal pain or to keep children busy. These practices program a child’s brain in such a way the he or she will later, in difficult times, grab food to feel better. Eet reg explains how to prevent emotional eating and how to teach children that food is for nutrition only. Eet reg was published by Human & Rousseau (NB Publishers) and is currently only available in Afrikaans. It can be purchased at leading bookstores or as an e-book from www.takealot.com or www.raru.co.za.
Eet reg reviews
Resensie deur Maryke Roberts van LitNet