Obesity numbers are rising worldwide. Part of the cause is emotional eating which is a habit learned in childhood when we use food to show love, to calm and comfort, to heal pain or to keep children busy. These practices program a child’s brain in such a way the he or she will later, in difficult times, grab food to feel better. Eet reg is packed with practical advice that can free you and your children forever from emotional eating. Eat right, eat for the right reasons and teach your children to eat right – for the rest of their lives
Eet reg was published by Human & Rousseau (NB Publishers) and is currently only available in Afrikaans. It can be purchased at leading bookstores or as an e-book from www.takealot.com or www.raru.co.za.